First aid for high blood pressure

First aid for high blood pressure: What to do in case of an increase in blood pressure?High blood pressure, known medically as hypertension, is one of the most common health problems in modern societies. According to studies, approximately 25% of adults in Germany suffer from this disease and many of them don't even know it. High blood pressure causes long-term damage to the heart, kidneys and blood vessels and increases the risk for heart attacks and strokes. But what can you do if the blood pressure to rise suddenly? Here are practical tips for first aid and long-term prevention.First measures in case of an increase in blood pressureIf someone has a sudden headache, dizziness, blurred vision or chest pain and suspected that the blood is increased pressure, should be taken the following steps:Rest insert. Concerned should immediately put or place, in order to relieve the body. You breathe slowly and deeply, which helps to lower the heart rate and to reduce the nervousness.Measure blood pressure. If a blood pressure gauge (Sphygmomanometer) is available, should be measured in the blood pressure immediately. Normal values are approximately 120/80 mmHg. Values above 140/90 mmHg indicate high blood pressure; over 180/120 mmHg are considered to be critical and require immediate medical assistance.Fresh Air. You open a window or go outside, in order to ensure a sufficient supply of oxygen.Drink water. A glass of cool water can help to stabilize the circulation to increase, however, too much at once, the load on the heart.Medications (if prescribed). If the person is already taking medicines for high blood pressure, he can take, after consultation with the doctor in the prescribed dose.Emergency call select (in case of emergency). At values greater than 180/120 mmHg, severe symptoms or loss of consciousness immediately to the emergency services (112) must be selected.Long-term prevention, So you keep your blood pressure in the handleThis Autonomous control and lifestyle changes are the best way to treat high blood pressure avoid, or to fight:A Healthy Diet. You reduce salt consumption to less than 5 g per day, eat more fruits, vegetables, whole grains and lean meats. The so-called DASH diet (Dietary Approaches to Stop Hypertension) has been proven to be especially effective.Regular Exercise. 30 minutes of moderate exercise per day — for example, Walking, Cycling, or Swimming — can lower blood pressure and strengthen the heart.Weight control. Obesity is a burden for the cardiovascular System. Each accepted Kilo helps to lower blood pressure.Stress reduction. Relaxation techniques such as Yoga, Meditation and autogenic Training can stabilize blood pressure.Waiver of nicotine and alcohol. Smoking and excessive alcohol consumption can increase blood pressure.Regular Checks. You can measure your blood pressure regularly — especially if you belong to the risk group (Obesity, Diabetes, and family history).ConclusionHigh blood pressure is a serious disease, but with the right measures, the blood pressure is well controlled. The first aid in case of an acute increase is mainly in silence, measurement, and, where appropriate, the emergency call. In the long term, healthy lifestyle, and medical care help to protect the heart and blood vessels. Inform yourself and take seriously their blood pressure — your body will thank you for it!Would you like me to make a certain section in more detail, or to add more information about an aspect?

Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. First aid for high blood pressure. Ang pagkontrol sa presyon ay isang napakahalagang gawain, dahil ang pag-inom ng mga tableta na nakakatulong sa pagpapanatili ng normal na mga indikador ay maaaring magbigay ng araw-araw na komportableng buhay, upang maiwasan ang panganib ng hypertensive crisis, atake sa puso, at stroke. Ang mga gamot para sa kontrol ng presyon ay medyo malawakang makukuha sa mga botika, pero tanging ang doktor lang ang makakapili ng tamang gamot na angkop sa therapy. Lahat ng grupo ng gamot para pababain ang presyon ay may iba't ibang mekanismo ng epekto, side effects, at may kaunting posibilidad ng pagkadepende. Ang tamang pagpili ng gamot ay nagbibigay ng mabilis at tuloy-tuloy na resulta, at ang eksperimento sa sarili sa pag-inom ng gamot ay may mataas na posibilidad ng biglaang karamdaman, sakit sa puso at daluyan ng dugo, at sa matinding kaso, maaaring magdulot ng kamatayan.

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Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.